• Post-Natal Yoga or Pilates for Mother and Baby at Mother & Child

Post-Natal Yoga or Pilates for Mother and Baby at Mother & Child

  • S$130.00 | 2

  • • Four session of Post Natal Yoga or Pilates classes (60 minutes per session)

    Applicable for mother with baby at 6 weeks old after normal delivery to 6 months old or 12 weeks old after C-section to 6 months old.
    Advanced booking required. For available slots, visit www.motherandchild.com.sg

    Valid until 29 February 2020

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    Mother & Child offers Postnatal Yoga and Pilates six weeks after a natural delivery, or 12 weeks after a caesarean section. Their postnatal yoga classes are gentle and controlled with specific postures dedicated to strengthening the body; sequencing of postures to improve circulation, and breathing techniques to encourage the body to relax and the mind to become quiet and focused.

    Post-Natal Pilates aligns the skeletal and muscular imbalances to bring the body to pre-pregnancy health. Benefits include:

    • Better breathing pattern; gains a sense of rhythm and timing, reduce discomfort
    • Helps improve the abdominal muscles affected by Diastasis Recti
    • Improves mental concentration and the general mood of the body
    • Enhancing core strength in the abdomen, back and shoulder area
    • Improves spinal and pelvic stability


    Opening Hours:
    By appointment only.
    Monday to Saturday: 9am to 5pm
    Sunday: 10am to 3.30pm

    163 Tanglin Road,
    03-11 Tanglin Mall,
    Singapore 247933